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Adult Therapy Services

Overview

Whether you’re dealing with anxiety, depression, relationship issues, trauma, or major life transitions, my goal is to work with you in a collaborative, compassionate way. Together, we will explore your thoughts, feelings, and experiences to foster healing, personal growth, and greater emotional well-being.

 

I tailor my approach to your unique needs, using evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness techniques, and other therapeutic practices designed to empower you. Whether you’re looking to develop coping skills, work through past experiences, or gain clarity about your goals, I’m here to support you every step of the way. Let’s work together toward a healthier, more fulfilling life.

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Adult Psychology Specialties

  • Women's Issues and Maternal Care:

    • Fertility challenges and infertility counseling

    • Adoption and surrogacy support

    • Prenatal mental health (support during pregnancy)

    • Pregnancy-related mental health (including pregnancy loss, miscarriage)

    • Postpartum depression and anxiety

    • Transition to motherhood and parental identity

    • Birth trauma and recovery

    • Parenting support for mothers (including new mothers and single mothers)

  • Mood Disorders:

    • Depression (major depressive disorder, dysthymia)

    • Bipolar disorder

    • Seasonal Affective Disorder (SAD

  • Anxiety Disorders:

    • Generalized Anxiety Disorder (GAD)

    • Panic Disorder

    • Social Anxiety Disorder

    • Phobias

  • Stress Management:

    • Chronic stress and burnout

    • Work-related stress (e.g., high-stress professions, career transitions)

    • Stress and coping skills development

  • Relationship:

    • Marital therapy and conflict resolution

    • Communication and intimacy issues

  • Self-Esteem and Identity Issues:

    • ​Low self-esteem and confidence-building

    • Identity development and life transitions

    • Body image and self-worth issues

  • Anger Management:

    • Anger and aggression control

    • Emotional regulation and impulse control

  • Cognitive Behavioral Therapy (CBT):

    • Therapy for distorted thinking and maladaptive behavior

    • Evidence-based treatment for depression, anxiety, and OCD

  • Life Transitions and Adjustment Issues:

    • Midlife crisis and aging concerns

    • Career changes and retirement adjustment

    • Major life events (e.g., moving, starting a family, empty nest syndrome)

  • Parenting Support:

    • Parenting stress and support for new parents

    • Navigating blended families

    • Co-parenting counseling

  • Workplace and Career Counseling:

    • Career coaching and transitions

    • Work-life balance

    • Impostor syndrome and performance anxiety
       

Do you think you would be a good fit? Fill out the intake form to get started!

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